Prevention of varicose veins

If you notice the first signs of varicose veins, the use of preventive measures is required to slow down and sometimes stop the disease. Proper nutrition, exercise therapy, physical therapy, and a balance between work and leisure is a guarantee that your life will pass without such insidious diseases like varicose veins.

To prevent varicose veins follow the simple rules:

Try often do not take hot baths, moderate use of the sauna, avoid prolonged exposure to the sun. These factors contribute to the development of not only varicose veins, but other diseases such as hypertension. Try to move more, it will help to strengthen the veins, maintain muscle tone. Tight-fitting and uncomfortable is not recommended to wear clothes, it leads to the veins by displacement. Try to alternate the load evenly and the state of rest. Do not cross your legs while sitting or lying down, it impairs circulation. If you have a standing job, try to move more, move the weight from foot to foot. If you sit for a long time, often try to get up and move around the room - it maintains normal blood flow.

Do not forget about proper nutrition for the prevention of varicose veins. Eat more fiber to avoid constipation that trigger the appearance of varicose veins. If you do elementary exercises in the morning, at least 5 minutes - it will significantly reduce the risk of varicose veins.

Tight shoes and high heels - the harbingers of varicose veins. Hosed feet in the evening with cold water and you will never be treacherous varices.

And remember, if you have a predisposition to varicose veins, do at the end of a hard day self-massage of the feet - it perfectly stimulates the blood circulation of the lower limbs.

If the diagnosis is "varicose veins" already delivered, massage feet procedure protivopakazano!

Lack of exercise and chronic constipation - factors that contribute to the development of varicose veins. If you feel heaviness in the legs in the evening after working hours, should be kept in a raised state in the sleep and rest their feet. When you relax, read a book, watch TV - casting a foot taller. You can put a pillow high silt roller. If your work is accompanied with a seat at the table for a long time or you are standing, it is necessary to change the position of the feet often, stepping in place, rotate the foot. After showering or bathing the feet, rinse with cold water. There are sports that are useful in this disease - it is, above all swimming, as well as walking, jogging, cycling, skiing.